Ravintsara essential oil is extracted from the leaves of the Cinnamomum camphora tree, and highly valued for having such a broad spectrum of health benefits. Ravintsara is usually a little-known oil as it is overshadowed by the popular ones, however this super-hero like essential oil has some unique properties to benefit you. This post looks at eight proven benefits of ravintsara essential oil and how it may support your overall health.
What is Ravintsara Essential Oil?
Ravintsara Essential Oil — Ravintsara essential oil is distilled from the leaves of the Cinnamomum camphora tree using steam distillation. Ravensara EO gets mixed up with Ravensara oil; however, these two oils have different properties. Ravintsara oil, which is often called “false camphor,” has a refreshing, woody scent and countless therapeutic properties.[1]
1. Boosts Immunity:
Ravintsara This essential oil is one of the best-known ways to help boost your immune system. This is exceptionally advantageous in working against sicknesses and fortifying your body’s barriers. There are constituents in the oil that can stimulate our immune system response, making it particularly useful during cold and flu season.[2]
Tip: Use a few drops in a diffuser or mix with any carrier oil for topical uses.
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2. Supports Respiratory Health
Another significant benefit of Ravintsara essential oil is its ability to support respiratory health. It has expectorant properties that help clear mucus from the respiratory tract, making it easier to breathe. This makes it particularly useful for those suffering from coughs, colds, or bronchitis.[3]
Tip: Inhale the steam from a bowl of hot water with a few drops of Ravintsara essential oil to relieve respiratory congestion.
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3. Enhances Mood and Mental Clarity
Feeling stressed or mentally fatigued? Ravintsara essential oil can help uplift your mood and improve mental clarity. Its invigorating scent has a calming effect on the mind, helping to reduce feelings of anxiety and promote a more positive outlook.[4]
Tip: Diffuse Ravintsara essential oil in your workspace or living area to create a refreshing and motivating environment.
4. Provides Pain Relief
Ravintsara essential oil’s analgesic properties make it an excellent choice for alleviating minor aches and pains. Whether you’re dealing with muscle soreness or joint discomfort, this essential oil can provide relief and promote relaxation.
Tip: Blend a few drops with a carrier oil and massage it into the affected area for soothing relief.
5. Aids in Digestive Health
Struggling with digestive issues? The essential oil can support healthy digestion by promoting proper function of the digestive system. It helps reduce bloating and discomfort, making it a helpful addition to your wellness routine.
Tip: Add a drop or two of the oil to a glass of water or tea to aid digestion after meals.
6. Has Antimicrobial Properties
The essential oil is known for its antimicrobial properties, which can help combat harmful bacteria and viruses. This makes it a valuable tool for maintaining a clean and healthy environment, especially during flu season.
Tip: Use it in a homemade cleaning solution or add it to your diffuser to purify the air.
7. Promotes Skin Health: Benefits Ravintsara Essential Oil
It even helps your skin too. Whether you have minor skin irritations or a blemish, it also has antiseptic and anti-inflammatory properties that make it great for clearing your skin and keeping it healthy.
Tip: Mix a few drops with a carrier oil and apply it to problem areas to support clear, healthy skin.
8. Acts as a Natural Stress Reliever: Benefits of Ravintsara Essential Oil
Finally, this oil is the quintessential stress relief natural remedy. Its relaxing properties can help to calm mind and body, dissolve stress and create a sense of well-being. Great for an end of day bowl or during a time of high stress.
Tips: Add a few drops to your bath or diffusing in your bedroom 1 hour before sleep.
Side Effects of Ravintsara Essential Oil
Certainly, Ravintsara essential oil has a lot of reliable benefits that you can enjoy, but like many good things in this world you will also encounter some side effects. While generally safe, some people can experience mild reactions.
Skin Sensitivities: May cause skin irritation in certain individuals; a skin test is recommended prior to use. Always dilute with a carrier oil and do the patch test before starting off with the application widely.
Respiratory Problems: Certain people find essential oils may cause respiratory issues when inhaled. Diffuse in a well-ventilated area and minimize daily quantity.
Pregnant, Nursing, or Children: Use only with the guidance of a trained health professional.
If you experience any adverse effects, discontinue use and consult a healthcare provider.
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Conclusion:
Benefits of ravintsara essential oil include immunity, skin, and stress relieving properties. With the use of this multi-functional oil into your daily regimen, you can experience better health and relish its therapeutic benefits. If you are sick, have digestion problems or just need a mood boost: this oil is the best sidekick for your natural remedies.
If you would like to learn a bit more about how to use this essential oil or any of the other essential oils out there, feel free to visit our website, or consult with a certified aromatherapist.