Saw palmetto (Serenoa repens) is a palm that, like dandelion and stinging nettle root, has seen use for centuries of years. The medicine is also called Sabal serrulata and grows in Central America, portions of South Amercica. Occurs in subtropical areas and some trees grow 500-700 years old. Native Americans ate the fruit and used it for medicinal purposes, as well other parts — like leaves to make baskets, ladles or rope. Today, Western herbal medicine treats saw palmetto as an herb that supports normal function of the male prostate and to stimulate hair growth. Below you will find evidence-based facts about the Health Benefits Of Saw Palmetto.
May help prevent hair loss
Hair loss is a common phenomenon, especially age-related hair loss that occurs in individuals. It can be caused by genetics, hormones or some type of medical conditions. Theoretically, it will only happen when the levels of this hormone increase. DHT, a sex hormone that is converted from testosterone also affects sexual function and body fat. The thing about DHT is that it can reduce hair follicles, shrink the growth cycle of them and cause weak dry hair which results in falling down. We convert only 10% testosterone into DHT normally which get settle in the hair follicles. Therefore, since testosterone levels are higher in males they produce more DHT which leaves them at a greater risk from falling victim to hair loss.
May reduce inflammation
Research on saw palmetto also showed that it contains anti-inflammatory agents. For example, extracts from the herb “inhibited the development of inflammation and swelling” in an experiment using rats with a swollen prostate. However, human research on the anti-inflammatory effects of saw palmetto is lacking.
May support urinary function
Urinary dysfunction such as problems urinating, swelling or incontinence is a problem among older people. Benign prostatic hyperplasia is a medical condition for an enlarged prostate and can cause an increased pressure on the tubes through which urine flows. Saw palmetto can be useful in treating this condition . A 12-week study found that increasing urine flow was an indicator of saw palmetto benefits in relieving lower urinary tract symptoms .
Benefits of Saw Palmetto for Men
Saw palmetto, native to the southeastern United States, has long been prize in herbal medicine for its medicinal properties, particularly in supporting men’s health. It promotes prostate health, reduces hair loss, and fights inflammation. Its active compounds maintain hormonal balance and alleviate age-related issues, making it a popular supplement for men seeking overall well-being and vitality.
Below, we discuss some men’s health benefits of saw palmetto.
May improve prostate health
Conversely, the prostate gland is locate between where urine is held in your bladder and urethra i.e. at point of penis close to anus which controls flow of sperm down with Fruits Urinary Tract functions. One of the unsavory realities in life is that as men continue to age, their prostates have a tendency grow. However, the causes of BPH is a now inconclusive compare to before where it was linked to hormonal shift. BPH — symptomatic benign prostatic hyperplasia, causes urinary tract symptoms found in saw palmetto treatments. These include the mechanism of action for saw palmetto, and evidence that shows better prostate function using saw palmetto. They should always have their healthcare provider check them out for prostate cancer, especially if they are experiencing BPH symptoms in addition to all of the associated SIBO/Leaky Gut nonsense.
May support testosterone levels
Among other things, testosterone has a direct impact muscle mass, sexual libido and function of the brain; as well as mood but levels decline with age. Some of the advantages of native feature —-there are | It helps in hair growth and increases testosterone levels estrogen actingInChildren to. How it works: It inhibits the 5-alpha-reductase enzyme that reduces testosterone to DHT. Over-the-counter supplements may provide the health benefits you need to keep your testosterone levels stabilized as time marches on.
Benefits of saw palmetto for women
Saw palmetto (traditionally thought of as a nutrient for men’s prostates) has potential benefits in women too. Saw palmetto is commonly use to support hormone balance and ease symptoms associated with conditions like PCOS (polycystic ovary syndrome) or menopause. It is believe to be beneficial in regulating the levels of testosterone in women, which might help with issues such as hirsutism (excessive hair growth) and acne. Further, it might additionally assist in the maintenance of urinary tract health. All in all, considering saw palmetto for women’s health is essential, especially beyond its commonly recognized traditional uses.
Below, we discuss women’s health benefits of saw palmetto.
Helps reduce hirsutism symptoms
Hirsutism in women causes dark coarse hair to grow on the face, back and chest. It often occurs in women, especially those who have polycystic ovary syndrome (PCOS). Although the interaction of DHT hormones and hair follicles on our scalp is different from its counterpart in growing body hair. Research suggest that women with PCOS transform testosterone into DHT more then do the rest of them, hence creating further degradation in hirsutism syndromes.
So the fact that saw palmetto can inhibit 5-alpha-reductase is good. And it can aid in lowering DHT levels for those women who have hirsutism.
Relieve symptoms of PCOS
PCOS women have higher estrogen. which will then disturb the balance of LH and FSH hormones that are important for regulating a regular menstrual cycle.
Or, the functions of saw palmetto will inhibit the on-site at which progesterone bind and modulate this binding action to help decrease levels of estrogen so your hormones are in balance.
Other Potential Benefits
People also use Serenoa repens extract to treat inflammation, prevent oxidative stress, and reduce hair fall, in addition to supporting prostate health. Additionally, studies suggest it could help back bladder inflammation and be beneficial for conditions like interstitial cystitis (IC) to maintain urinary tract health.
How to take Saw Palmetto
It will most likely be sold as a supplement that you can take as part of your daily diet. In addition, manufacturers often mix it with other herbs traditionally used in Western herbal medicine that are compatible to Epimedium. Optimal dosage usually varies from 160-320mg per day. That said, you can find saw palmetto in the form of herbal blend teas and extracts, but these come with a range.
Always speak to your healthcare provider before beginning any supplements in order that they may not work together with different medicines you are taking. It also does not recommend use during pregnancy, breastfeeding, or while undergoing hormone replacement therapy.
Read more: 9 Effective Powerful Herbs For Balancing Hormones In Women
saw palmetto side effects
Like all herbs and minerals, saw palmetto can have some side effects that will affect individuals differently:
dizziness,
nausea,
headache.Conclusion:
Saw palmetto is a natural medicine with a long history of traditional use and scientific evidence supporting its health benefits. It helps maintain prostate health, prevent hair loss, counteract inflammation and oxidative stress, and facilitate regular bowel movements. However, it is highly advisable to consult a medical provider before adding saw palmetto to your routine, especially if you have existing medical conditions or take medications. With its many therapeutic applications, saw palmetto remains a valuable natural tool for health and well-being.
Referance
Mayo Clinic – Saw Palmetto: Mayo Clinic
National Center for Complementary and Integrative Health (NCCIH): NCCIH – Saw Palmetto
Healthline – Saw Palmetto: Healthline