Health Benefits of Maca Root: 10 Ways It Can Boost Your Health

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Maca testoboost has some powerful benefits as it can increase libido, fertility and energy all in one while lowering erectile dysfunction. Also, it can elevate mood. On top of that, menopause and blood pressure are habituated. Maca Maca is a Peruvian plant root. The Amazonian mountains have a wide range of plants on them with Maca being just one. Another tell-tale who sign: It is a cruciferous vegetable! — this means it belongs to the same plant family as broccoli, cabbage and cauliflower. In Peru… one of the most popular foor to be used in cooking, it gives an earthy flavour. Grind the root into a powder to mix it in meals or smoothies, etc. As stated above, it is useful for cooking and likewise has excellent sources of health from maca origin. This article will discuss 10 potential health benefits of maca root.

Here details explanation of health benefits of maca root.

Improving Libido: Perhaps the most well known of uses for maca root is improving sex drive. There is scientific evidence to this advantage —

A 2002 study found that men who took between 1.5 to three grams of maca daily experienced more sex drive than those receiving a placebo(WebMD).

Some research suggests that maca can have a positive effect on sexual performance in individuals, although much of the evidence is anecdotal. Yet, the writers called for more research(Healthline).

A study from 2015 indicates that consuming maca root can reduce sexual dysfunction in postmenopausal women who are taking antidepressants (Medical News Today).

Males who have taken maca root may have a more significant rise in sexual well-being than those who took a placebo. Individuals with ED, which is a significant part of intimate function dysfunction, may also benefit from taking maca root. The authors of a small research published in 2009 evaluated the effect of eating 2.4 grams of maca root per day for 12 weeks on the participants’ general and sexual well-being (Verywell Health).

Increase strength and endurance

Some athletes and bodybuilders use maca root to increase strength and performance – there is some evidence. A pilot study in 2009 has shown that using maca extract for 14 days improved the performance of male cyclists in a 40-kilometer time. However, the results did not significantly exceed the improvement in health and athletic performance, which in this period showed those who received a placebo . At the same time, he noted that maca root extract had a positive effect on libido .

However, the study had a very small sample size, indicating the need for more research to confirm the data.

Health Benefits of Maca Root: Increase fertility with maca root

One of the most common purposes to which maca is put, particularly by men, is its fertility-boosting effects. A Trusted Sources 2016 review discovered limited proof of increased sperm count and motility in fertile men yet not entiretypermeable men consuming maca. But more study is needed (WebMD).

Improves mood with maca root

These are flavonoids, which can help boost the mood and lower anxiety in lab mice. One research in 14 postmenstrual women showed that maca may help decrease moodiness. One more 2015 study also found that there could be a reduction in the burden of depression in postmenopausal women (Healthline).

The maca root can also be beneficial for helping to control blood pressure. Another research conducted on Chinese postmenopausal women in 2015, it was observed that each day dose of 3.3 gms maca over a period of around three months decreased blood pressure levels (Medical News Today).

Protecting Against UV Damage with Maca Root

Older research also shows the plant may shield skin from UV rays. A 2011 study reported an animal model in which maca extract from leaves protected against formation of sunburn cells (NCCIH).

Maca can also help promote the body’s intrinsic antioxidants, like glutathione and superoxide dismutase. Antioxidants are known as those substances that limit the physiological damage of free radicals due to oxidation. Antioxidant-rich diet, according to Verywell Health, is said to protect against common lifestyle diseases such as heart disease, diabetes and cancer. (Verywell Health).

Alleviating Menopause Symptoms with Maca Root

Women go through a stage known as perimenopause before menopause, during which estrogen levels become perilous and symptoms vary widely. Post-menopausal women who took maca twice a day show significant reductions in symptoms, such as hot flushes and night sweats (Healthline).

Improving Learning and Memory

According to one of the first studies, maca seems to be able to improve learning and memory. Meaning, a 2011 study showed that maca use could also memory in rats. A 2014 review said that the available literature indicated maca has potential to benefit learning and memory. In their study, G. Gonzales and Flores noted the potential benefit for conditions where these processes are compromised such as Alzheimer’s disease. However, that was all in trials with animal models and we do not know if it would have the same effect on humans(WebMD).

Read more: 12 Proven Health Benefits Of Ginger

Risks Of Consuming Maca Root

maca root Takeaway

Macca root can still be obtained, but they are from imprports and some naturan stores or online offer supplements. On the other hands there are numerous studies showing allicin supplements to be safe for most when used in a reasonable way. But, as mentioned by Mayo Clinic practitioners — there have in fact been some confirmed drug interactions with these supplements which are problematic for those already suffering from specific conditions.(Healthline).


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